INTRODUCTION
Slouched posture is defined as a relaxed sitting posture with a flexed thoracic and lumbar spine. Such a posture is commonly encountered in our daily activities [1]. Those who use a computer often and who sit for a long time have been reported to assume this slouched position with greater frequency [2]. The posture is related to musculoskeletal pain [3], and leads to cervical and thoracic muscles becoming overactive along with sprain of the iliolumbar ligament [4,5].
In addition, relaxed sitting has resulted in the kinematics of scapulae to become changed during arm elevation, with the reduction of posterior tipping and lateral rotation of scapulae [6]. Thoracic kyphosis is caused by a slouched posture and spinal inclination, and is one of the risk factors for a limited shoulder range of motion [7]. When subjects bend forward, scapulae become more protracted and rotated downwardly, causing rotator cuff muscles to become compressed in the subacromial space. Shoulder impingement syndrome is known to be associated with inappropriate scapular positioning [8]. Briefly, shoulder elevation occurs naturally with the thoracic spine in an extended position and slouched posture limits this motion.
Scapular position and movement to the thorax are critical for normal glenohumeral function and facilitates optimal shoulder movements [9,10,11]. The scapula provides a base for glenohumeral mobility and surrounding muscles play a role in scapula stabilization. During overhead arm elevation movements at the glenohumeral joint, it is greatly important that the scapular-stabilizing musculature be strong enough to properly sustain the scapula. The muscles attached on the medial aspect of the scapula are the key muscles for stabilization. These include the middle and lower trapezius, rhomboid major and minor, and serratus anterior [12]. Previous studies have investigated the effect of scapular stabilizer muscles according to sitting posture [6,13,14], but no study to date reports quantitatively on muscle activities with electromyography (EMG).
We hypothesized that a slouched sitting posture may induce inappropriate activation patterns of key muscles for scapular stabilization such as the serratus anterior (SA), mid-trapezius (MT), and low-trapezius (LT). In consideration of its origin and insertion between the thoracolumbar spine and humerus, latissimus dorsi (LD) was also expected to be affected, and was therefore included in this study. This study aims to compare quantitative activation of those four muscles between upright and slouched sitting postures, and to investigate the correlation between the angle of thoracic kyphosis and the alteration of muscle activities.
MATERIALS AND METHODS
Subjects
A prospective cross-sectional study was conducted from February 2015 to May 2015. Ten healthy males participated. Participants were enrolled if they were in good health and had no shoulder or neck problems. Those with a limited range of shoulder motion; surgical interventions within 6 months in the dominant shoulder; complaint of pain in the neck and shoulder; and having a temporary external pacemaker, were excluded. The study protocol was approved by the Institutional Review Board of the CHA Bundang Medical Center, and all participants provided written informed consent.
Methods
Evaluation of the shoulder pain and function
Subjects were evaluated for shoulder pain intensity and function using the Numerical Rating Scale (NRS) and the Shoulder Pain and Disability Index (SPADI) (Fig. 1). Two clinical tests were then performed for the assessment of scapular positioning [8] (Fig. 2). First, subjects were instructed to relax in the supine position and the distance between the posterior border of the acromion and the table was measured. The assessor also measured the distance between acromial posterior border and the table on bilateral sides. Second, the medial scapular border and the fourth thoracic spinous process were palpated and the distance between them was measured while the subject was in a standing position. The above two clinical measurements were done in two postures: the relaxed status and the shoulder retracted position, for which the participant was instructed to move both shoulders as far backward as possible.
Procedure
Subjects were seated in the trunk upright posture. They contracted their shoulder muscles with 90° abduction in the scapular plane while tilting 30° anteriorly in the coronal plane for 3 seconds, and were told to hold the position for 10 seconds [6] (Fig. 3). They repeated this procedure three times with 10 seconds of rest. Before collecting the data, three trials of the movements were performed for the participants to be familiar with the movements. The activities of muscles were measured quantitatively by calculating the area under curve (mV·ms) of the middle 6 seconds during isometric contraction (Fig. 4). Next, the subjects were instructed to maintain a slouched posture as long as they could. Angles between T1/T2 and T12/L1 were calculated for kyphotic angle with an inclinometer [15] (Fig. 5). They repeated the previous procedure in a slouched posture after 3 minutes rest. All measurements were performed by a single experienced physiatrist.
SEMG recording
Unilateral surfaces EMG (SEMG) was performed in a similar manner to previous studies [16]. Four muscles were recorded: SA, MT, LT, and LD (Fig. 4). Active electrodes were placed at the muscle belly of 6th rib for SA [17], 20% medial to the midpoint between the medial border of the scapular and the T4 for MT [18], 33% medial to the midpoint between the medial scapular and the T8 for LT [18], and 4 cm below the inferior tip of the scapula for LD [19,20]. The reference electrodes were attached to the spinous process on the same level as the active electrodes. The reference electrode for the SA was placed at the mid-axillary line of the 6th rib. The ground electrode was positioned at the clavicle [21]. The sites of electrode attachment were prepared using fine sandpaper and 70% isopropyl alcohol. In some cases, when required, excess hair was shaved. Small disposable electrodes (Ag/AgCl discs, 10-mm diameter; CareFusion, San Diego, CA, USA) in a bipolar configuration were used to record the SEMG of each muscle. The electrodes were attached with paper tape during the procedure to avoid any movement of the electrodes.
Data analysis
The SEMG signals were collected with an eight-channel EMG Nicolet EDX (Natus Medical Inc., San Carlos, CA, USA), band-pass filtered from 20 to 250 Hz using fullwave rectification [16]. As the area under curve (AUC) was measured, no smoothing was done. EMG signals were digitized, sampled at frequency of 1,200 Hz, and stored using Viking electrodiagnostic software (ver. 20.0.34; Natus Medical Inc.) for data processing and analysis. During data collection, raw EMG recordings were monitored. The AUC (mV·ms) of the middle 6 seconds during isometric contraction was calculated for the quantitative measurement.
Statistical analysis
Data were normalized by measuring the AUC at 3 seconds after onset of steady isometric voluntary contraction for 6 seconds. The acquired AUC was calculated into percentiles for each patient and then statistically analyzed. To compensate for the differences in individual muscle mass and activation patterns, datasets were normalized by dividing each recording of slouched posture with mean recorded values of the upright posture for each corresponding muscle. The Wilcoxon signed-rank test was used to assess the differences of the AUC of the EMG signal according to the sitting postures and the asymmetry between right and left shoulders in acromion and scapular movement tests. The relationship between the kyphotic angle and muscle activation was analyzed using the Spearman correlation test. The results are reported as the mean±standard deviation in the text, and as mean and standard error of the mean in the figures. All statistical analyses were performed with the statistical software package SPSS ver. 21.0 (SPSS Inc., Chicago, IL, USA). The level of statistical significance employed was p<0.05.
RESULTS
Ten healthy volunteers completed all the procedures. They were all males and their demographic data are shown in Table 1. All subjects that had no shoulder pain were assessed with NRS and SPADI. There was no asymmetry between right and left acromion and scapular movements in the two clinical tests (Table 2). Significant differences in MT and LT were found between two positions according to SEMG data. MT and LT activity were significantly increased in the slouched sitting position (972.9±521.1 and 770.9±737.1, respectively) as compared to the erect sitting group (262.4±122.4 and 435.8±420.4, respectively) (Table 3, Fig. 6). For SA and LD, there was no difference in the muscle activities between the two positions.
There was no significant correlation between the kyphotic angle and AUC of each muscle (Table 4).
DISCUSSION
This study aimed to investigate the effects of the slouched sitting posture on the muscles surrounding the scapula during arm elevation. The results indicate that the slouched sitting posture leads to more activation of MT and LT (Table 3). These two muscles are part of the group of scapular stabilizers along with rhomboid major, rhomboid minor and serratus anterior. MT is a scapular retractor and LT upward rotates and depresses the scapula [12]. Chronic hyperactivation and scapular dyskinesis of MT and LT may contribute to shoulder pain. A previous study reported that shoulder impingement syndrome patients showed increased upper and lower trapezius muscle activity during humeral elevation [22]. Another study indicated that hyperactivation of the muscle to maintain a certain posture can result in fatigue of the associated muscle and may induce repetitive injury in the shoulder pain syndrome [23]. The effects of muscle fatigue and external load on scapular kinematics during humeral elevation have also been reported in scapular dyskinesis, which is associated with shoulder pain [24]. In short, as shown in our study, a continuous slouched posture can lead to chronic hyperactivation of LT and MT, resulting in muscle fatigue. Our study supports the previously held notion that slouched posture can be one of the pain sources in the shoulder.
No difference in the activation of SA and LD was noticed in this study between the erect and slouched sitting positions. LD inserts along the intertubercular groove of the humerus and functionally works as a shoulder joint muscle, assisting in adduction, extension and medial rotation [25]. Considering the bridging of LD between the thoracolumbar spine and the humerus bypassing the scapula, the direct influence of different sitting positions during arm elevation on LD might not be significant. In addition, this study only assessed humeral abduction, which might have little effect on LD. As for SA, according to a previous study, there was no change in the activity of SA depending on the flexed head position, which is consistent with our results [26]. A different study reported that the activity of SA decreased during humeral elevation with a forward head posture [27]. This difference may be due to the different study methods and small sample sizes of both studies, and they remain to be validated in studies with larger samples sizes.
One limitation of the surface electrode recording technique is the cross-talk phenomenon that obtains signals from proximal irrelevant muscles. In our study, the surface electrodes of MT and LT may have recorded signals from the rhomboid muscle. However, the majority of the signals obtained in the surface electrodes are expected to be from the most superficial muscles, MT and LT, and not the rhomboids. Further studies acquiring signals from the needle EMG during isometric contractions may further clarify the result.
As a pilot study, this study is also limited by the small sample size. Another limitation was that the muscle activity was assessed in only the arm elevation in the scapular plane. The shoulder joint shows 3-dimensional movement and arm elevation does not represent the whole picture. Furthermore, only static postures were investigated in this study. Real life postures are dynamic and may have different activation patterns. Finally, the actual clinical correlation of slouched posture to significant shoulder pain has not been well studied. Future studies involving more participants, access of all shoulder movements, integration of dynamic components of sitting posture, and prospective cohorts of volunteers with slouched posture, may further strengthen the result and application of this study.
According to our investigation, slouched sitting posture leads MT and LT to become hyperactive. Because MT and LT are known as prime movers of scapular rotation, the findings support the notion that abnormal posture of the spine, especially a slouched sitting position, is a potential source of pain originating from scapular dyskinesis. Therefore, spine structure needs to be evaluated in patients with shoulder and back pain, and therapeutic intervention relating to slouched posture would be helpful for pain control.
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